Products
Find out all about the origin and taste of our exotic fruits and vegetables and how to prepare them.
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Fig
In addition to providing energy and plenty of fiber, figs provide minerals such as calcium and magnesium. Your caloric intake and your percentage of fats and proteins is minimal.
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Dragon Fruit
It is a treasure from the nutritional point of view, it contains antioxidants, mucilages, ascorbic acid, phenols. It is rich in Vitamin C, also contains group B vitamins, minerals such as calcium, phosphorus, iron, and is high in water and has vegetable protein and soluble fiber.
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Papaya
It is a nutritious and energetic food, since it provides carbohydrates, mainly fructose and glucosa.
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Passion fruit
With an intense acid flavor, passion fruit is abundant in water and is rich in vitamins, minerals and phytochemicals.
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Mangoes
Mango stands out for the set of nutrients and antioxidant substances found in its composition.
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Prickly Pear
Provides large amounts of magnesium, phosphorus and calcium.
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Peach
It has three antioxidant vitamins (A, C and E), resulting in a good ally to prevent cell degeneration.
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Guayaba
This fruit has a lot of vitamin C, a single guava (the size of a pear) gives the daily needs of this antioxidant.
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Cherry
The cherry stands out for its high content of potassium.
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Blueberry
They provide nutrients that strengthen the immune system and protect the health of the heart, the digestive system and the brain.
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Nectarine
It is a source of micronutrients, a medium piece provides 204 mcg of beta-carotene or provitamin A.
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Kaki
It provides carbohydrates, mainly fructose and glucose, which make it a nutritious and energetic food.
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Sweet Potatoe
The nutritive density of sweet potatoes is very high. It provides carbohydrates, composed of complex starches and simple sugars.
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Andean potato
The Andean papines do not contribute significant amounts of fats, but some protein, fiber, potassium, vitamin C and also B6.
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Pineapple
It is rich in vitamin C (12 mg / 100 g), it also contains vitamins A, B1 and folic acid. Regarding the mineral content, it should be noted its richness in potassium, magnesium and iron.
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Banana
It is rich in minerals such as magnesium, potassium, folic acid and astringent substances, the banana also offers a high contribution of fiber, of the fruit-oligosaccharide type.
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Lemon
It has a great bactericidal power. Due to its high content of vitamin C and flavonoids, they help to strengthen your immune system by increasing your body's defenses.
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Banana
Bananas are known to be rich in B vitamins, especially B6. They provide energy quickly, in addition to valuable nutrients.
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Orange
It is a powerful antioxidant due to the large amount of Vitamin C it has. It also contains calcium, magnesium, beta carotene, folic acid, phosphorus, potassium, copper, zinc, malic, oxalic, tartaric and citric acids.
